/* ESC Oval – Trainer-Bereich und Verwaltung (Version 4.1: Glas-Design wie die App)
   Handy: Kopf oben, Menü als schwebende Leiste unten („Mehr“ für den Rest).
   Computer (ab 900 px): Menü als Glasleiste oben. Hell/dunkel folgt dem Gerät. */
:root {
  --bg: #E7F0F9; --surface: rgba(255, 255, 255, .62); --ink: #0A1A2F; --muted: #3E4F66; --line: rgba(10, 35, 66, .13);
  --navy: #0A2342; --blue: #0068B5; --on-blue: #FFFFFF; --blue-text: #0062AB; --blue-soft: rgba(0, 104, 181, .13); --blue-line: rgba(0, 104, 181, .35);
  --accent: #D8380F; --red: #B42318; --red-soft: rgba(204, 49, 14, .12); --on-red: #FFFFFF;
  --ok-ink: #146C3A; --ok-soft: rgba(31, 157, 85, .15);
  --fig: #0A2342; --fig-bg: transparent; --fig-ground: rgba(0, 104, 181, .35);
  --feld: rgba(255, 255, 255, .72); --feld-rand: rgba(10, 35, 66, .16);
  --glas: linear-gradient(140deg, rgba(255, 255, 255, .78) 0%, rgba(255, 255, 255, .46) 42%, rgba(255, 255, 255, .32) 100%);
  --glas-rand: rgba(255, 255, 255, .8);
  --glas-schatten: 0 10px 30px rgba(10, 35, 66, .13), inset 0 1px 0 rgba(255, 255, 255, .95), inset 0 -1px 0 rgba(255, 255, 255, .3);
  --glas-filter: blur(22px) saturate(180%);
  --glas-leicht: rgba(255, 255, 255, .45);
  --glow-rot: 0 6px 18px rgba(216, 56, 15, .38), 0 0 22px rgba(255, 90, 54, .28);
  --glow-staerke: .55;
  --display: 'Barlow Condensed', 'Avenir Next Condensed', 'Arial Narrow', 'Roboto Condensed', sans-serif-condensed, sans-serif;
  --body: 'Barlow', 'Avenir Next', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  --nav-h: 68px;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #040D19; --surface: rgba(255, 255, 255, .08); --ink: #FFFFFF; --muted: #A9B8CA; --line: rgba(255, 255, 255, .13);
    --navy: #9DB4DD; --blue: #2D8CFF; --blue-text: #74BCFF; --blue-soft: rgba(45, 140, 255, .18); --blue-line: rgba(116, 188, 255, .4);
    --accent: #FF5A36; --red: #FF8A75; --red-soft: rgba(255, 90, 54, .14); --on-red: #2A0A04;
    --ok-ink: #8FE3B0; --ok-soft: rgba(31, 157, 85, .2);
    --fig: #EAF2FB; --fig-ground: rgba(116, 188, 255, .4);
    --feld: rgba(255, 255, 255, .06); --feld-rand: rgba(255, 255, 255, .16);
    --glas: linear-gradient(140deg, rgba(255, 255, 255, .17) 0%, rgba(255, 255, 255, .07) 45%, rgba(255, 255, 255, .04) 100%);
    --glas-rand: rgba(255, 255, 255, .17);
    --glas-schatten: 0 12px 32px rgba(0, 0, 0, .4), inset 0 1px 0 rgba(255, 255, 255, .25), inset 0 -1px 0 rgba(255, 255, 255, .05);
    --glas-leicht: rgba(255, 255, 255, .07);
    --glow-rot: 0 6px 20px rgba(255, 90, 54, .45), 0 0 28px rgba(255, 90, 54, .4);
    --glow-staerke: 1;
    color-scheme: dark;
  }
}
/* Bereichsfarben wie in der App */
[data-farbe] { --bf: #0068B5; }
[data-farbe="1"] { --bf: #0F7C7A; }
[data-farbe="2"] { --bf: #0A2342; }
[data-farbe="3"] { --bf: #CC310E; }
[data-farbe="4"] { --bf: #9A6500; }
[data-farbe="5"] { --bf: #6B3FA0; }
@media (prefers-color-scheme: dark) {
  [data-farbe] { --bf: #5AAEEA; }
  [data-farbe="1"] { --bf: #3CC1BC; }
  [data-farbe="2"] { --bf: #9DB4DD; }
  [data-farbe="3"] { --bf: #FF7A5C; }
  [data-farbe="4"] { --bf: #E8B04A; }
  [data-farbe="5"] { --bf: #BE98EA; }
}

/* ---------- Grundlagen ---------- */
* { box-sizing: border-box; }
html { scroll-padding-top: 16px; }
body { margin: 0; min-height: 100vh; background: var(--bg); color: var(--ink); font-family: var(--body); font-size: 17px; line-height: 1.45;
  -webkit-text-size-adjust: 100%; padding: 0 0 calc(40px + env(safe-area-inset-bottom, 0px)); }
body::before { content: ""; position: fixed; inset: 0; z-index: -1; pointer-events: none;
  background:
    radial-gradient(42% 32% at 12% 10%, rgba(0, 104, 181, .55), transparent 70%),
    radial-gradient(36% 30% at 92% 22%, rgba(25, 181, 201, .45), transparent 70%),
    radial-gradient(46% 34% at 82% 88%, rgba(0, 104, 181, .42), transparent 70%),
    radial-gradient(30% 24% at 8% 72%, rgba(204, 49, 14, .22), transparent 70%),
    linear-gradient(180deg, #EAF3FB 0%, #D9E8F5 100%); }
@media (prefers-color-scheme: dark) {
  body::before {
    background:
      radial-gradient(45% 32% at 10% 8%, rgba(0, 104, 181, .6), transparent 70%),
      radial-gradient(38% 30% at 95% 25%, rgba(25, 181, 201, .32), transparent 70%),
      radial-gradient(48% 36% at 85% 90%, rgba(45, 140, 255, .38), transparent 70%),
      radial-gradient(32% 26% at 5% 70%, rgba(255, 75, 43, .26), transparent 70%),
      linear-gradient(180deg, #06142A 0%, #030912 100%);
  }
}
.wrap { max-width: 1012px; margin: 0 auto; padding: 0 max(16px, env(safe-area-inset-left, 0px)) 0 max(16px, env(safe-area-inset-right, 0px)); }
a { color: inherit; }
img { max-width: 100%; }
:focus-visible { outline: 3px solid var(--blue); outline-offset: 2px; border-radius: 8px; }
.ic { width: 18px; height: 18px; flex-shrink: 0; }
b, strong { font-weight: 700; }
code { font-family: ui-monospace, SFMono-Regular, Menlo, monospace; }

/* Glasflächen. Unscharfer Hintergrund (backdrop-filter) nur bei wenigen großen Flächen, damit lange Listen auf dem Handy flüssig bleiben. */
.kopf-in, .nav-in, .mehr-panel, fieldset, .zeile, .katkarte, .abschnitt, .karte, .leer, .knopfleiste, .hinweis, .sprung a, .btn, .pschritt, .kontokarte {
  background: var(--glas); border: 1px solid var(--glas-rand); box-shadow: var(--glas-schatten);
}
.kopf-in, .nav-in, .mehr-panel, .knopfleiste, .karte, .abschnitt, fieldset { -webkit-backdrop-filter: var(--glas-filter); backdrop-filter: var(--glas-filter); }
.btn { box-shadow: 0 4px 12px rgba(10, 35, 66, .08), inset 0 1px 0 var(--glas-rand); }
/* Schwebende Leisten bekommen etwas mehr Deckkraft, damit leuchtende Knöpfe darunter nicht durchscheinen */
.kopf-in, .nav-in, .knopfleiste { background-color: rgba(231, 240, 249, .55); }
@media (prefers-color-scheme: dark) { .kopf-in, .nav-in, .knopfleiste { background-color: rgba(4, 13, 25, .55); } }

/* ---------- Kopf ---------- */
.kopf { position: relative; z-index: 30; padding: calc(10px + env(safe-area-inset-top, 0px)) max(12px, env(safe-area-inset-left, 0px)) 0 max(12px, env(safe-area-inset-right, 0px)); }
.kopf-in { max-width: 980px; margin: 0 auto; display: flex; align-items: center; gap: 10px; min-height: 56px; padding: 6px 8px 6px 10px; border-radius: 22px; }
.kopf-marke { display: inline-flex; flex-shrink: 0; padding: 3px 7px; border-radius: 10px; background: rgba(255, 255, 255, .92); box-shadow: inset 0 1px 0 #FFFFFF; }
.kopf-marke img { display: block; height: 40px; width: auto; }
.kopf-titel { display: flex; flex-direction: column; min-width: 0; margin-right: auto; font-family: var(--display); font-weight: 800; font-style: italic; font-size: 20px; line-height: 1; text-transform: uppercase; }
.kopf-titel small { margin-top: 3px; font-family: var(--body); font-style: normal; font-weight: 600; font-size: 12px; text-transform: none; color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.kopf-in form { margin: 0; }
.kopf-knopf { display: inline-flex; align-items: center; gap: 6px; min-height: 42px; padding: 6px 12px; border-radius: 14px; border: 1px solid var(--glas-rand); background: var(--glas-leicht);
  color: var(--ink); font: inherit; font-size: 15px; font-weight: 700; text-decoration: none; cursor: pointer; }
.kopf-knopf:hover { border-color: var(--blue-line); }

/* ---------- Menü ---------- */
.nav { position: relative; z-index: 25; }
.nav-in { display: flex; align-items: stretch; }
.nav-link { display: flex; align-items: center; gap: 8px; min-height: 44px; padding: 8px 14px; border: 0; border-radius: 16px; background: none;
  color: var(--muted); font: inherit; font-size: 15px; font-weight: 700; text-decoration: none; cursor: pointer; white-space: nowrap; }
.nav-link:hover { color: var(--ink); }
.nav-link[aria-current="page"], .nav-link.aktiv { color: var(--ink); background: var(--glas-leicht);
  box-shadow: inset 0 1px 0 var(--glas-rand), inset 0 0 0 1px var(--glas-rand), 0 0 18px rgba(255, 90, 54, calc(.28 * var(--glow-staerke))); }
.nav-link[aria-current="page"] .ic, .nav-link.aktiv .ic { color: var(--accent); filter: drop-shadow(0 0 6px rgba(255, 90, 54, .7)); }
.nav-mehr { position: relative; }
.nav-mehr summary { list-style: none; }
.nav-mehr summary::-webkit-details-marker { display: none; }
.mehr-panel form { margin: 0; }
.mehr-panel { background: rgba(250, 252, 255, .98); }
@media (prefers-color-scheme: dark) { .mehr-panel { background: rgba(10, 22, 40, .98); } }
.mehr-panel .nav-link { width: 100%; flex-direction: row; justify-content: flex-start; font-size: 16px; min-height: 50px; }

/* Handy und Tablet: Menü unten */
@media (max-width: 899px) {
  .nur-gross { display: none !important; }
  .kopf-knopf span { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  .kopf-knopf { width: 44px; justify-content: center; padding: 0; }
  body.mit-nav { padding-bottom: calc(var(--nav-h) + 40px + env(safe-area-inset-bottom, 0px)); }
  .nav { position: fixed; left: max(10px, env(safe-area-inset-left, 0px)); right: max(10px, env(safe-area-inset-right, 0px)); bottom: calc(10px + env(safe-area-inset-bottom, 0px)); }
  .nav-in { max-width: 560px; margin: 0 auto; display: grid; grid-template-columns: repeat(5, 1fr); gap: 2px; padding: 6px; border-radius: 30px; }
  .nav-in > .nav-link, .nav-mehr > summary { flex-direction: column; justify-content: center; gap: 3px; min-height: 56px; padding: 6px 2px; border-radius: 24px; font-size: 12px; text-align: center; }
  .nav-in > .nav-link .ic, .nav-mehr > summary .ic { width: 22px; height: 22px; }
  .nav-mehr > summary { height: 100%; }
  .nav-mehr[open] > summary { color: var(--ink); background: var(--glas-leicht); }
  .mehr-panel { position: absolute; right: -6px; bottom: calc(100% + 16px); width: min(290px, calc(100vw - 24px)); padding: 8px; border-radius: 24px; display: grid; gap: 2px; }
}
/* Computer: Menü oben als Glasleiste */
@media (min-width: 900px) {
  .nur-klein { display: none !important; }
  .nav { position: sticky; top: 10px; padding: 10px 12px 0; }
  .nav-in { max-width: 980px; margin: 0 auto; gap: 4px; padding: 6px; border-radius: 22px; flex-wrap: wrap; }
  .kopf-knopf { margin-left: 2px; }
}

/* ---------- Überschriften, Texte, Hinweise ---------- */
h1 { margin: 26px 0 14px; font-family: var(--display); font-weight: 800; font-style: italic; font-size: clamp(36px, 9vw, 52px); line-height: .95; text-transform: uppercase; text-wrap: balance; overflow-wrap: anywhere; }
h2 { margin: 30px 0 12px; font-family: var(--display); font-weight: 800; font-size: 24px; letter-spacing: .03em; text-transform: uppercase; }
h3 { margin: 0; font-family: var(--display); font-weight: 700; font-size: 21px; letter-spacing: .02em; text-transform: uppercase; }
.lead { margin: -4px 0 18px; color: var(--muted); max-width: 64ch; }
.kicker { margin: 0 0 6px; font-family: var(--display); font-weight: 700; font-size: 15px; letter-spacing: .12em; text-transform: uppercase; color: var(--accent); }
.hilfe, .feld small { color: var(--muted); font-size: 14px; }
.hinweis { margin: 18px 0 0; padding: 12px 16px; border-radius: 16px; font-weight: 600; color: var(--ok-ink);
  background: linear-gradient(140deg, rgba(31, 157, 85, .2), rgba(31, 157, 85, .08)); border-color: rgba(31, 157, 85, .45); }
.hinweis.fehler { color: var(--red); background: linear-gradient(140deg, rgba(255, 90, 54, .22), rgba(255, 90, 54, .08)); border-color: rgba(255, 120, 90, .55); }
.hinweis.info { color: var(--ink); background: linear-gradient(140deg, rgba(0, 104, 181, .2), rgba(0, 104, 181, .07)); border-color: var(--blue-line); }
.hinweis.info a { font-weight: 700; color: var(--blue-text); }
.wrap > .hinweis + h1, .wrap > .hinweis + p + h1 { margin-top: 18px; }

/* ---------- Knöpfe ---------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 46px; padding: 8px 18px; border-radius: 16px;
  color: var(--ink); font: inherit; font-weight: 700; text-decoration: none; cursor: pointer; -webkit-tap-highlight-color: transparent; }
.btn:hover { border-color: var(--blue-line); }
.btn.primaer { background: linear-gradient(180deg, #F06A43 0%, #D8380F 52%, #B32807 100%); color: #FFFFFF; border: 0;
  box-shadow: var(--glow-rot), inset 0 1px 0 rgba(255, 255, 255, .5), inset 0 -3px 8px rgba(0, 0, 0, .18); }
.btn.primaer:hover { filter: brightness(1.06); }
.btn.gefahr { color: var(--red); border: 1.5px solid var(--red); background: var(--red-soft); box-shadow: none; }
.btn.gefahr:hover { background: var(--red); color: var(--on-red); }
.btn.klein { min-height: 40px; padding: 4px 12px; font-size: 15px; border-radius: 13px; }
.btn:disabled { opacity: .4; cursor: not-allowed; box-shadow: none; }
.leiste { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin: 0 0 16px; }

/* ---------- Kategorie-Sprungleiste (Übungen) ---------- */
.sprung { display: flex; gap: 8px; overflow-x: auto; margin: 0 -16px 6px; padding: 4px 16px 12px; scrollbar-width: none; -webkit-overflow-scrolling: touch; }
.sprung::-webkit-scrollbar { display: none; }
.sprung a { flex-shrink: 0; display: inline-flex; align-items: center; gap: 7px; min-height: 40px; padding: 6px 12px; border-radius: 999px; font-size: 14px; font-weight: 700; text-decoration: none; }
.sprung a i { width: 8px; height: 8px; border-radius: 50%; background: var(--bf); box-shadow: 0 0 8px var(--bf); }
.sprung a b { font-size: 12px; color: var(--muted); }
/* Sprung-Knöpfe mit der Farbe ihres Bereichs unterlegt (Konsti, 12.11.2026) */
.sprung a[data-farbe] { color: var(--ink); background: color-mix(in srgb, var(--bf) 20%, transparent); border-color: color-mix(in srgb, var(--bf) 55%, transparent); }
.sprung a[data-farbe]:hover { background: color-mix(in srgb, var(--bf) 32%, transparent); }
.sprung a[data-farbe] b { color: var(--ink); opacity: .75; }
@media (min-width: 900px) { .sprung { flex-wrap: wrap; overflow: visible; margin-inline: 0; padding-inline: 0; } }

/* ---------- Übungs- und Programmlisten ---------- */
.bereichtitel { position: relative; margin-top: 34px; padding-left: 16px; }
.bereichtitel::before, .bereichkopf h2::before { content: ""; position: absolute; left: 0; top: 2px; bottom: 2px; width: 5px; border-radius: 3px; background: var(--bf); box-shadow: 0 0 12px var(--bf); }
.katblock { margin: 18px 0 10px; scroll-margin-top: 16px; }
@media (min-width: 900px) { .katblock { scroll-margin-top: 90px; } }
.katkopf { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 12px; margin-bottom: 10px; }
.katkopf h3 { color: var(--bf); }
.katkopf .meta { flex-grow: 1; }
.liste { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.zeile { display: grid; grid-template-columns: 36px 60px minmax(0, 1fr); gap: 12px; align-items: center; padding: 10px 12px 10px 10px; border-radius: 20px; }
.zeile .nr { font-family: var(--display); font-style: italic; font-weight: 800; font-size: 26px; color: var(--blue-text); text-align: center; }
.mini { width: 60px; height: 74px; border-radius: 14px; background: var(--glas-leicht); box-shadow: inset 0 0 0 1px var(--glas-rand); display: flex; align-items: center; justify-content: center; overflow: hidden; }
.mini img { width: 100%; height: 100%; object-fit: cover; }
.mini .fig { width: 54px; height: 70px; }
.zeile .info { min-width: 0; display: flex; flex-direction: column; gap: 5px; }
.zeile .name { font-weight: 700; font-size: 18px; line-height: 1.2; overflow-wrap: anywhere; text-decoration: none; }
.zeile .name:hover { text-decoration: underline; }
.meta { display: flex; flex-wrap: wrap; gap: 6px; font-size: 14px; color: var(--muted); }
.status { display: inline-flex; align-items: center; gap: 5px; font-size: 13px; font-weight: 700; padding: 3px 9px; border-radius: 999px; }
.status::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: currentColor; }
.status.aktiv { background: var(--ok-soft); color: var(--ok-ink); }
.status.aktiv::before { box-shadow: 0 0 6px currentColor; }
.status.entwurf { color: var(--muted); box-shadow: inset 0 0 0 1px var(--blue-line); }
.tag { display: inline-flex; align-items: center; gap: 4px; font-size: 13px; font-weight: 600; padding: 3px 9px; border-radius: 999px; background: var(--glas-leicht); box-shadow: inset 0 0 0 1px var(--glas-rand); color: var(--ink); }
.tag .ic { width: 14px; height: 14px; }
.tag.neu { background: var(--accent); color: #FFFFFF; box-shadow: 0 0 10px rgba(255, 90, 54, .45); }
.tag.warnung { background: var(--red-soft); color: var(--red); box-shadow: none; }
.aktionen { grid-column: 1 / -1; display: flex; flex-wrap: wrap; align-items: center; gap: 6px; padding-top: 2px; }
.aktionen form:nth-last-child(2) { margin-left: auto; }
@media (max-width: 479px) {
  .aktionen { flex-wrap: nowrap; }
  .aktionen .btn-text { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  .aktionen > a.btn.klein { width: 42px; padding: 0; }
  .aktionen .btn.klein { padding-inline: 10px; }
}
.aktionen form { margin: 0; }
.aktionen .btn.klein { min-height: 38px; }
.zeile.ohne-bild { grid-template-columns: 36px minmax(0, 1fr); }
@media (min-width: 720px) {
  .zeile { grid-template-columns: 36px 60px minmax(0, 1fr) auto; }
  .zeile.ohne-bild { grid-template-columns: 36px minmax(0, 1fr) auto; }
  .aktionen { grid-column: auto; justify-content: flex-end; padding-top: 0; flex-wrap: nowrap; }
  .aktionen form:nth-last-child(2) { margin-left: 0; }
}
.leer { margin: 0; padding: 20px; border-radius: 18px; color: var(--muted); text-align: center; }
.katblock .leer { padding: 14px; }

/* ---------- Formulare ---------- */
.formular { display: grid; gap: 18px; }
.feld { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.feld > label, .feld > .label { font-weight: 700; }
input[type="text"], input[type="password"], input[type="number"], input[type="date"], input[type="time"], input[type="search"], select, textarea {
  width: 100%; min-height: 48px; padding: 10px 14px; border-radius: 14px; border: 1px solid var(--feld-rand); background: var(--feld); color: var(--ink); font: inherit;
  box-shadow: inset 0 1px 2px rgba(10, 35, 66, .06); }
textarea { min-height: 80px; resize: vertical; line-height: 1.4; }
input::placeholder, textarea::placeholder { color: var(--muted); opacity: .75; }
input:focus-visible, select:focus-visible, textarea:focus-visible { outline: none; border-color: var(--blue); box-shadow: 0 0 0 3px var(--blue-soft), 0 0 16px rgba(45, 140, 255, calc(.3 * var(--glow-staerke))); }
select { -webkit-appearance: none; appearance: none; padding-right: 40px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230068B5' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 14px center; background-size: 16px; }
@media (prefers-color-scheme: dark) {
  select { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2374BCFF' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E"); }
  select option, select optgroup { background: #0B1A2E; color: #FFFFFF; }
}
input[type="file"] { width: 100%; font: inherit; font-size: 15px; color: var(--muted); }
input[type="file"]::file-selector-button { margin-right: 12px; min-height: 42px; padding: 6px 14px; border-radius: 12px; border: 1px solid var(--glas-rand); background: var(--glas-leicht); color: var(--ink); font: inherit; font-weight: 700; cursor: pointer; }
.reihe { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(220px, 100%), 1fr)); gap: 14px; }
fieldset { margin: 0; padding: 18px; border-radius: 22px; min-width: 0; }
legend { float: left; width: 100%; padding: 0; margin: 0 0 14px; font-family: var(--display); font-weight: 800; font-size: 22px; letter-spacing: .03em; text-transform: uppercase; }
legend + * { clear: both; }
.check { display: flex; gap: 12px; align-items: flex-start; font-weight: 600; cursor: pointer; }
.check input { width: 24px; height: 24px; margin: 1px 0 0; flex-shrink: 0; accent-color: var(--accent); }
.check.aus { color: var(--muted); cursor: default; }
/* Auswahl wie ein Schalter mit zwei Seiten */
.wahl { align-self: flex-start; display: inline-grid; grid-auto-flow: column; grid-auto-columns: 1fr; gap: 4px; padding: 4px; border-radius: 16px; background: var(--glas-leicht); box-shadow: inset 0 0 0 1px var(--glas-rand); max-width: 100%; }
.wahl label { display: flex; align-items: center; justify-content: center; gap: 8px; min-height: 44px; padding: 6px 14px; border-radius: 12px; font-weight: 700; font-size: 15px; color: var(--muted); cursor: pointer; text-align: center; }
.wahl input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.wahl label:has(input:checked) { background: var(--navy); color: #FFFFFF; box-shadow: 0 4px 14px rgba(10, 35, 66, .25); }
.wahl label:has(input:focus-visible) { outline: 3px solid var(--blue); outline-offset: 1px; }
@media (prefers-color-scheme: dark) { .wahl label:has(input:checked) { background: rgba(255, 255, 255, .9); color: #0A1A2F; } }
@supports not selector(:has(*)) { .wahl input { position: static; opacity: 1; width: 18px; height: 18px; } }
.bilder { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(220px, 100%), 1fr)); gap: 14px; }
.bildfeld { display: flex; flex-direction: column; gap: 10px; padding: 12px; border-radius: 18px; background: var(--glas-leicht); box-shadow: inset 0 0 0 1px var(--glas-rand); }
.bildfeld .vorschau { aspect-ratio: 200 / 250; border-radius: 14px; background: var(--glas-leicht); box-shadow: inset 0 0 0 1px var(--glas-rand); display: flex; align-items: center; justify-content: center; overflow: hidden; color: var(--muted); font-size: 14px; text-align: center; }
.bildfeld .vorschau img { width: 100%; height: 100%; object-fit: cover; }
.bildfeld .vorschau .fig { width: 80%; height: 80%; }
.bildfeld .nummer { font-family: var(--display); font-weight: 800; font-style: italic; font-size: 22px; color: var(--blue-text); }
.videovorschau { width: 100%; max-height: 320px; border-radius: 16px; background: #000; margin-bottom: 10px; }
/* Speichern-Leiste: bleibt unten sichtbar (auf dem Handy über dem Menü) */
.knopfleiste { position: sticky; bottom: 10px; z-index: 20; display: flex; flex-wrap: wrap; gap: 8px; padding: 8px; border-radius: 22px; }
.knopfleiste { flex-wrap: nowrap; }
.knopfleiste .btn { flex: 1 1 auto; }
.knopfleiste .btn.primaer { flex-grow: 2; }
.knopfleiste .btn.loeschen { flex: 0 0 auto; color: var(--red); }
@media (max-width: 599px) {
  .knopfleiste .btn.loeschen { width: 48px; padding: 0; }
  .knopfleiste .btn.loeschen .btn-text { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
}
@media (min-width: 600px) { .knopfleiste .btn { flex: 0 0 auto; min-width: 150px; } .knopfleiste .btn.primaer { min-width: 220px; } .knopfleiste .btn.loeschen { margin-left: auto; min-width: 0; } }
@media (max-width: 899px) { body.mit-nav .knopfleiste { bottom: calc(var(--nav-h) + 22px + env(safe-area-inset-bottom, 0px)); } }

/* ---------- Anmelden, Einrichten, Bestätigungen ---------- */
.karte { max-width: 460px; margin: 6vh auto 0; padding: 26px 22px; border-radius: 26px; }
.karte h1 { margin-top: 4px; }
body > .karte { max-width: min(460px, calc(100% - 32px)); }
.karte-logo { display: block; width: 210px; height: auto; margin: 0 auto 18px; padding: 10px 14px; border-radius: 18px; background: rgba(255, 255, 255, .9); }
.ohne-nav .karte { text-align: left; }
.pruefung { list-style: none; margin: 0 0 18px; padding: 0; display: grid; gap: 6px; font-size: 15px; }
.pruefung li { display: flex; gap: 8px; align-items: baseline; }
.pruefung .ok { color: var(--ok-ink); font-weight: 700; }
.pruefung .nein { color: var(--red); font-weight: 700; }
.pruefung .opt { color: var(--muted); font-weight: 700; }

/* ---------- Bereiche und Kategorien ---------- */
.bereichkopf { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; margin: 32px 0 12px; }
.bereichkopf h2 { position: relative; margin: 0 auto 0 0; padding-left: 16px; }
.bereichkopf form { margin: 0; }
.katliste { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.katkarte { position: relative; padding: 16px; border-radius: 20px; overflow: hidden; }
.katkarte[data-farbe]::before { content: ""; position: absolute; left: 0; top: 14px; bottom: 14px; width: 4px; border-radius: 0 3px 3px 0; background: var(--bf); box-shadow: 0 0 10px var(--bf); }
.katform { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(170px, 100%), 1fr)); gap: 12px 14px; align-items: end; margin: 0; }
.katform > .check { align-self: center; }
.haken .check { align-self: flex-start; }
.katform .feld.breit { grid-column: span 2; }
.katform .feld.ganz { grid-column: 1 / -1; }
@media (max-width: 520px) { .katform .feld.breit { grid-column: auto; } }
.haken { display: flex; flex-direction: column; gap: 10px; align-self: center; }
.katfuss { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line); }
.katfuss .hilfe { flex-grow: 1; }
.katfuss form { margin: 0; }
.vliste { list-style: none; margin: 0 0 6px; padding: 0; display: grid; gap: 10px; }
.formular h3 { margin-top: 14px; }

/* ---------- Programm-Editor ---------- */
.schrittliste { list-style: none; margin: 12px 0; padding: 0; display: grid; gap: 10px; }
.pschritt { display: grid; grid-template-columns: 64px minmax(0, 1fr) 96px; gap: 8px 10px; align-items: end; padding: 12px; border-radius: 18px; }
.pschritt.ist-neu { background: transparent; border-style: dashed; border-color: var(--blue-line); box-shadow: none; }
.pschritt .feld > label { font-size: 14px; }
.pschritt .nr input { text-align: center; font-weight: 700; padding-inline: 6px; }
.pschritt .frei-titel, .pschritt .frei-text { display: none; }
.pschritt.ist-frei .frei-titel, .pschritt.ist-frei .frei-text { display: flex; }
.pschritt .frei-titel { grid-column: 1 / 3; }
.pschritt .frei-text { grid-column: 1 / -1; }
.pschritt .weg { grid-column: 1 / -1; font-size: 15px; }
.pschritt .pfeile { grid-column: 1 / -1; display: flex; gap: 6px; }
.pschritt .pfeile .btn { min-height: 36px; padding: 2px 12px; }
@media (min-width: 720px) {
  .pschritt { grid-template-columns: 64px minmax(0, 1fr) 96px auto; }
  .pschritt .pfeile { grid-column: auto; grid-row: 1; grid-column-start: 4; align-self: end; }
  .pschritt .frei-titel { grid-column: 2 / 3; }
  .pschritt .frei-text { grid-column: 2 / -1; }
  .pschritt .weg { grid-column: 2 / -1; }
}
.anhaengen { margin-top: 8px; padding-top: 16px; border-top: 1px solid var(--line); }

/* ---------- Wettkampf ---------- */
.wkraster { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(280px, 100%), 1fr)); gap: 14px; }
.wkraster fieldset { background: var(--glas-leicht); box-shadow: inset 0 0 0 1px var(--glas-rand); border: 0; }
.wkraster legend { font-size: 19px; }
.minuten { display: inline-flex; align-items: center; gap: 8px; color: var(--muted); font-size: 15px; }
.minuten input { width: 92px; text-align: center; font-weight: 700; }
.wk-liste { margin: 8px 0 12px; padding: 0; list-style: none; display: grid; gap: 6px; }
.wk-liste li { padding: 8px 12px; border-radius: 14px; background: var(--glas-leicht); box-shadow: inset 0 0 0 1px var(--glas-rand); }
.wk-liste li b { margin-right: 6px; }

/* ---------- Abschnitte (Wettkampf, Einstellungen) ---------- */
.abschnitt { margin: 20px 0; padding: 20px; border-radius: 22px; }
.abschnitt > h2:first-child { margin-top: 0; }
.abschnitt h3 { margin: 20px 0 8px; font-size: 19px; }
.abschnitt form { margin: 12px 0 0; }
.symbol-zeile { display: flex; flex-wrap: wrap; align-items: center; gap: 16px; margin-bottom: 14px; }
.symbol-zeile p { margin: 4px 0; }
.symbol-bild { width: 90px; height: 90px; border-radius: 22px; box-shadow: 0 6px 18px rgba(0, 37, 61, .25); background: #FFFFFF; }
.symbol-tabelle { width: 100%; border-collapse: collapse; font-size: 15px; }
.symbol-tabelle th, .symbol-tabelle td { padding: 9px 6px; border-bottom: 1px solid var(--line); text-align: left; vertical-align: top; }
.symbol-tabelle th { font-size: 12px; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.symbol-tabelle code { font-size: 13px; overflow-wrap: anywhere; }
.symbol-tabelle td .ic { vertical-align: -3px; margin-right: 4px; }
.ok-text { color: var(--ok-ink); }
.fehler-text { color: var(--red); }
.schritte-liste { margin: 8px 0 12px; padding-left: 22px; }
.schritte-liste li { margin: 6px 0; }
@media (max-width: 560px) { .symbol-tabelle th:nth-child(2), .symbol-tabelle td:nth-child(2) { display: none; } }

/* ---------- Papierkatalog ---------- */
.katalog-werkzeug { margin-bottom: 18px; }
.seiten { display: flex; flex-direction: column; align-items: center; gap: 24px; padding-bottom: 32px; }
.seiten .a4 { box-shadow: 0 6px 28px rgba(10, 35, 66, .25); flex-shrink: 0; -webkit-print-color-adjust: exact; print-color-adjust: exact; }
@page { size: A4; margin: 0; }
@media print {
  body, body.katalogseite { padding: 0; background: #fff; }
  body::before { display: none; }
  .kopf, .nav { display: none !important; }
  .katalogseite .wrap { max-width: none; padding: 0; }
  .katalogseite .hinweis, .katalog-werkzeug { display: none !important; }
  .seiten { display: block; padding: 0; zoom: 1 !important; }
  .seiten .a4 { box-shadow: none; margin: 0; width: 210mm; height: 296.5mm; break-after: page; page-break-after: always; }
  .seiten .a4:last-child { break-after: auto; page-break-after: auto; }
}

/* Version 5: Filter in der Übungsliste, Niveau, „Bitte prüfen“ */
[hidden] { display: none !important; }
.vh { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
.katfilter { display: grid; gap: 10px; margin: 0 0 14px; }
.katfilter .hilfe { margin: 0; }
.filterknoepfe { display: flex; gap: 6px; overflow-x: auto; margin: 0 -16px; padding: 2px 16px 4px; scrollbar-width: none; -webkit-overflow-scrolling: touch; }
.filterknoepfe::-webkit-scrollbar { display: none; }
@media (min-width: 900px) { .filterknoepfe { flex-wrap: wrap; overflow: visible; margin-inline: 0; padding-inline: 0; } }
.filterknoepfe button { flex-shrink: 0; min-height: 40px; padding: 4px 14px; border-radius: 999px; border: 1px solid var(--glas-rand); background: var(--glas-leicht);
  color: var(--ink); font: inherit; font-size: 14px; font-weight: 700; white-space: nowrap; cursor: pointer; }
.filterknoepfe button[aria-pressed="true"] { background: var(--navy); color: var(--bg); border-color: var(--navy); }
.niveau { display: inline-flex; align-items: center; gap: 1px; font-size: 12px; letter-spacing: 1px; color: var(--blue-text); }
.niveau span { opacity: .3; }
.tag.pruefen { background: var(--red-soft); color: var(--red); box-shadow: inset 0 0 0 1px rgba(216, 56, 15, .35); }
.tag.nr-tag { font-variant-numeric: tabular-nums; }
.nr-klein { font-variant-numeric: tabular-nums; font-size: 13px; color: var(--muted); }
.hinweis.pruefen { color: var(--ink); background: linear-gradient(140deg, rgba(255, 90, 54, .18), rgba(255, 90, 54, .06)); border-color: rgba(255, 120, 90, .5); border-left: 4px solid var(--accent); }
.vgruppe { margin: 10px 0; }
.vgruppe > summary { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; min-height: 44px; font-weight: 700; font-size: 17px; cursor: pointer; }
.vgruppe[open] > summary { margin-bottom: 8px; }

/* Version 5: Anmelden (Benutzername, PIN-Tasten, Passwort) wie in der Vorschau */
.btn.breit { display: flex; width: 100%; }
.login { max-width: min(420px, calc(100% - 32px)); text-align: center; }
.login .formular, .login form { text-align: left; }
.login .karte-logo { width: 190px; margin-bottom: 10px; }
.login-titel { margin: 0 0 6px; font-family: var(--display); font-weight: 800; font-style: italic; font-size: 34px; line-height: 1; text-transform: uppercase; text-align: center; }
.login-text { margin: 6px 0 14px; color: var(--muted); text-align: center; }
.login .hilfe.login-text { margin: 12px 0 0; font-size: 14px; }
.login form + form, .login .formular + form { margin-top: 10px; }
.wer { display: flex; align-items: center; justify-content: center; gap: 8px; margin: 8px 0 0; font-weight: 700; font-size: 18px; }
.login-fehler { margin: 6px 0 12px; color: var(--red); font-weight: 600; font-size: 15px; text-align: center; }
.login-zurueck { display: flex; justify-content: center; }
.login-hallo { margin: 10px 0 0; text-align: center; font-family: var(--display); font-style: italic; font-weight: 800; font-size: 26px; color: var(--accent); }
.login-frage { margin: 2px 0 10px; text-align: center; font-size: 30px; }
.koppeln { margin-bottom: 8px; }
.koppeln-qr { justify-self: center; width: max-content; margin: 6px auto 4px; }
.koppeln-info { display: grid; gap: 2px; margin: 0 0 14px; padding: 12px 14px; border-radius: 14px; border: 1px solid var(--glas-rand); background: var(--glas-leicht); text-align: center; }
.koppeln-info span { color: var(--muted); font-size: 14px; }
.linkknopf { border: 0; background: none; padding: 4px; color: var(--blue-text); font: inherit; font-weight: 700; text-decoration: underline; cursor: pointer; }
.login-gruppen { display: flex; flex-wrap: wrap; justify-content: center; gap: 6px; margin: 0 0 16px; }

/* Version 5: Konten */
.kontengruppe { display: flex; align-items: center; gap: 10px; margin-top: 28px; }
.kontoliste { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.kontokarte { display: grid; gap: 10px; padding: 14px 16px; border-radius: 20px; scroll-margin-top: 100px; }
.kontokarte:target { box-shadow: 0 0 0 2px var(--accent), var(--glas-schatten); }
.kontoinfo { min-width: 0; }
.kontoinfo h3 { margin: 0 0 4px; font-size: 18px; overflow-wrap: anywhere; }
.kontoinfo .hilfe { margin: 6px 0 0; }
.kontoknoepfe { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.kontoknoepfe form { margin: 0; }
@media (min-width: 720px) { .kontokarte { grid-template-columns: minmax(0, 1fr) auto; align-items: center; } .kontoknoepfe { justify-content: flex-end; } }
.einmal { border: 2px solid var(--accent); }
#einmal-titel { scroll-margin-top: 100px; }
.kopierzeile { display: flex; flex-wrap: wrap; gap: 8px; margin: 12px 0 8px; }
.kopierzeile input { flex: 1 1 240px; min-width: 0; font-family: ui-monospace, Menlo, Consolas, monospace; font-size: 15px; }

/* Version 5: Gruppen und Grund-Fundus */
.hakenliste { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 10px 16px; margin-top: 6px; }
.gruppenhaken { display: grid; gap: 10px; margin-top: 6px; }
.gh-gruppe { padding: 10px 12px; border-radius: 14px; border: 1px solid var(--line); background: var(--glas-leicht); }
.gh-unter { display: flex; flex-wrap: wrap; gap: 6px; margin: 8px 0 0 36px; }
.gh-unter label { display: inline-flex; align-items: center; gap: 6px; min-height: 36px; padding: 4px 12px; border-radius: 999px; border: 1px solid var(--blue-line); font-size: 15px; font-weight: 600; cursor: pointer; }
.gh-unter input { width: 18px; height: 18px; margin: 0; accent-color: var(--accent); }
.gh-gruppe.aus .gh-unter { display: none; }
.mitgliederliste { margin: 0 0 12px; padding-left: 20px; }
.tag.gruppe { background: var(--blue-soft); color: var(--blue-text); box-shadow: inset 0 0 0 1px var(--blue-line); }
.kontokarte[data-art] { border-left: 4px solid var(--blue-line); }
.kontokarte.kompakt { grid-template-columns: minmax(0, 1fr) auto; align-items: center; padding-block: 10px; }
.kontokarte.kompakt .btn-text { display: none; }
@media (min-width: 720px) { .kontokarte.kompakt .btn-text { display: inline; } }
.fundus-bereich { border-left: 4px solid var(--bf); }

/* Version 5: Trainer-Bereich */
.kliste { list-style: none; margin: 8px 0 0; padding: 0; display: grid; gap: 6px; }
.kzeile, .pick { display: grid; grid-template-columns: 58px minmax(0, 1fr) auto; gap: 10px; align-items: center; min-height: 48px; padding: 8px 12px; border-radius: 14px;
  border: 1px solid var(--glas-rand); background: var(--glas-leicht); color: var(--ink); text-decoration: none; }
.pick { grid-template-columns: 24px 50px minmax(0, 1fr) auto; cursor: pointer; }
.pick input { width: 22px; height: 22px; margin: 0; accent-color: var(--accent); }
.pick:has(input:disabled) { opacity: .55; }
.kzeile:hover { border-color: var(--bf, var(--blue-line)); }
.knr { font-variant-numeric: tabular-nums; font-size: 13px; color: var(--muted); }
.kname { font-weight: 700; hyphens: auto; overflow-wrap: break-word; }
.pickkopf { margin: 18px 0 0; font-size: 17px; }
.auswliste { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; counter-reset: aw; }
.auswliste li { counter-increment: aw; display: grid; grid-template-columns: 28px minmax(0, 1fr); gap: 10px; align-items: center; padding: 8px 10px; border-radius: 14px; border: 1px solid var(--glas-rand); background: var(--glas-leicht); }
.auswliste li::before { content: counter(aw); font-family: var(--display); font-style: italic; font-weight: 800; font-size: 22px; color: var(--blue-text); text-align: center; }
.aname { min-width: 0; }
.aname b { display: block; hyphens: auto; overflow-wrap: break-word; }
.auswliste .aknoepfe { grid-column: 2; justify-content: flex-end; }
@media (min-width: 600px) { .auswliste li { grid-template-columns: 28px minmax(0, 1fr) auto; } .auswliste .aknoepfe { grid-column: auto; } }
.aname small { color: var(--muted); font-size: 13px; }
.aknoepfe { display: flex; gap: 4px; }
.aknoepfe .btn.klein { width: 40px; padding: 0; }
.uebung-lesen .lesen-bild { max-width: 220px; margin: 0 auto 12px; }
.uebung-lesen .lesen-bild svg, .uebung-lesen .lesen-bild img { width: 100%; height: auto; display: block; border-radius: 14px; }
.uebung-lesen h2 { margin-top: 0; }

/* Anmeldung per QR-Code (Sportler) */
.anmeldestatus { margin: 6px 0 0; font-size: 14px; font-weight: 700; }
.anmeldestatus::before { content: ""; display: inline-block; width: 9px; height: 9px; margin-right: 6px; border-radius: 50%; background: currentColor; vertical-align: 1px; }
.anmeldestatus.an { color: var(--ok-ink); }
.anmeldestatus.offen { color: var(--red); }
.anmeldestatus.neu { color: var(--muted); }
.anmeldezahl { margin: 0 0 12px; }
.druckleiste { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 0 0 6px; }
.qr-einzeln { display: grid; gap: 18px; align-items: start; }
@media (min-width: 720px) { .qr-einzeln { grid-template-columns: auto minmax(0, 1fr); } }
.qrzettel { display: grid; justify-items: center; gap: 4px; padding: 12px; border-radius: 12px; border: 1px dashed #9FB3C4; background: #FFFFFF; color: #0A2342; text-align: center; }
.qrzettel b { font-size: 17px; }
.qrzettel small { color: #4B5E70; font-size: 13px; }
.qrzettel .qr img, .qrzettel .qr canvas { display: block; }
.qrzettel-tipp { font-size: 11px !important; }
.qrblatt { display: grid; grid-template-columns: repeat(auto-fill, minmax(190px, 1fr)); gap: 12px; margin-top: 12px; }
.druckblattseite .druck-werkzeug .leiste .btn[aria-current="page"] { background: var(--navy); color: var(--bg); }
@media print {
  .druck-werkzeug, .wrap > .hinweis { display: none !important; }
  .qrblatt { grid-template-columns: repeat(3, 1fr); gap: 0; margin: 0; }
  .qrzettel { break-inside: avoid; border-radius: 0; padding: 14px 8px; }
  .qr-einzeln > div:last-child, .wrap > p:first-child, .wrap > h1 { display: none !important; }
  .qr-einzeln { display: block; border: 0; box-shadow: none; background: none; }
}

/* Wer Bewegung reduziert hat, bekommt keine weichen Übergänge */
@media (prefers-reduced-motion: no-preference) {
  .btn, .nav-link, .kopf-knopf, .sprung a { transition: background-color .15s, border-color .15s, color .15s, box-shadow .15s, filter .15s; }
  html { scroll-behavior: smooth; }
}